Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Millet Flour:
Boiled and Drained Carrots have more Vitamin C, 9.4 times more Vitamin E and 17.1 times more Vitamin K than Millet flour.
While Millet flour contains 6.3 times more Vitamin B1, 1.7 times more Vitamin B2, 9.3 times more Vitamin B3, 5.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 3 times more Vitamin B9 than Boiled and Drained Carrots.
Comparing minerals per 1 kilogram for Boiled Carrots vs Millet Flour:
Boiled and Drained Carrots have 2.1 times more Calcium, 14.5 times more Sodium and 10.4 times more Water than Millet flour.
While Millet flour contains 31.5 times more Copper, 11.6 times more Iron, 11.9 times more Magnesium, 6.5 times more Manganese, 9.5 times more Phosphorus, 46.7 times more Selenium and 13.2 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Millet flour have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Carrots have 2.1 times more Sugars than Millet flour.
While Millet flour contains 10.9 times more Energy, 23.6 times more Fat, 17.9 times more Saturated Fat, 44 times more Omega 3, 29.3 times more Omega 6, 9.1 times more Carbohydrate and 14.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Millet flour have similar amounts of Fiber per 1 kg.
Both Boiled and Drained Carrots as well as Millet flour have insufficient amounts of Fructose, Glucose and Sucrose in 1 kg.