Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Cooked Millet:
Boiled and Drained Carrots have more Vitamin A, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin C, 51.5 times more Vitamin E and 45.7 times more Vitamin K than Cooked Millet.
While Cooked Millet contains 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cooked Millet have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Cooked Millet:
Boiled and Drained Carrots have 10 times more Calcium, 3.8 times more Potassium, 29 times more Sodium and 1.3 times more Water than Cooked Millet.
While Cooked Millet contains 9.5 times more Copper, 1.9 times more Iron, 4.4 times more Magnesium, 1.8 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Selenium and 4.6 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Carrots have 26.5 times more Sugars and 2.3 times more Fiber than Cooked Millet.
While Cooked Millet contains 3.4 times more Energy, 5.6 times more Fat, 28 times more Omega 3, 5.5 times more Omega 6, 2.9 times more Carbohydrate and 4.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cooked Millet have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.