Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Frosted Corn Flakes, MALT-O-MEAL:
Boiled and Drained Carrots have 1.9 times more Vitamin A, 11.4 times more Vitamin E and 68.5 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
While Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 18.3 times more Vitamin B1, 31.1 times more Vitamin B2, 25 times more Vitamin B3, 10.5 times more Vitamin B6, 23.1 times more Vitamin B9, more Vitamin B12, 5.4 times more Vitamin C and more Vitamin D than Boiled and Drained Carrots.
Comparing minerals per 1 kilogram for Boiled Carrots vs Frosted Corn Flakes, MALT-O-MEAL:
Boiled and Drained Carrots have 10 times more Calcium, 2.9 times more Potassium and 30.1 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
While Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 7.1 times more Copper, 34.1 times more Iron, 1.5 times more Phosphorus, 7.9 times more Selenium and 7.8 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have similar amounts of Magnesium and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Carrots have 2.5 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
While Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 11.1 times more Energy, 4.8 times more Omega 6, 11 times more Carbohydrate, 11.4 times more Sugars and 5.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.