Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Boiled Lotus Root:
Boiled and Drained Carrots have more Vitamin A, 4.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B9, 103 times more Vitamin E and 137 times more Vitamin K than Boiled and Drained Lotus Root.
While Boiled and Drained Lotus Root contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 7.6 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Boiled Lotus Root:
Boiled and Drained Carrots have 1.3 times more Sodium than Boiled and Drained Lotus Root.
While Boiled and Drained Lotus Root contain 12.8 times more Copper, 2.6 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Potassium and 1.7 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Lotus Root have similar amounts of Calcium, Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Carrots have 6.9 times more Sugars than Boiled and Drained Lotus Root.
While Boiled and Drained Lotus Root contain 1.9 times more Energy, 1.9 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Lotus Root have similar amounts of Fiber per 1 kg.
Both Boiled and Drained Carrots as well as Boiled and Drained Lotus Root have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.