Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Frozen Loganberries:
Boiled and Drained Carrots have 426 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B6 and 1.8 times more Vitamin K than Frozen Loganberries.
While Frozen Loganberries contain 1.3 times more Vitamin B3, 1.9 times more Vitamin B9 and 4.3 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen Loganberries have similar amounts of Vitamin B5 and Vitamin E per 1 kg.
Both Boiled and Drained Carrots as well as Frozen Loganberries have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Frozen Loganberries:
Boiled and Drained Carrots have 1.6 times more Potassium, 3.5 times more Selenium and 58 times more Sodium than Frozen Loganberries.
While Frozen Loganberries contain 6.9 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 8 times more Manganese and 1.7 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen Loganberries have similar amounts of Calcium, Phosphorus and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Loganberries contain 1.6 times more Energy, 59 times more Omega 3, 1.6 times more Carbohydrate, 2.2 times more Sugars, 1.8 times more Fiber and 2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Frozen Loganberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.