Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Canned Large Lima Beans:
Boiled and Drained Carrots have more Vitamin A, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin C than Canned Large Lima Beans.
While Canned Large Lima Beans contain 3.6 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Large Lima Beans have similar amounts of Vitamin B1 and Vitamin B5 per 1 kg.
Both Boiled and Drained Carrots as well as Canned Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Canned Large Lima Beans:
Boiled and Drained Carrots have 1.4 times more Calcium than Canned Large Lima Beans.
While Canned Large Lima Beans contain 10.6 times more Copper, 5.3 times more Iron, 3.9 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus, 6.4 times more Selenium, 5.8 times more Sodium and 3.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Large Lima Beans have similar amounts of Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Large Lima Beans contain 2.3 times more Energy, 23 times more Omega 3, 1.8 times more Carbohydrate, 1.6 times more Fiber and 6.5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Canned Large Lima Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.