Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Boiled Lambsquarters:
Boiled and Drained Carrots have 2.2 times more Vitamin A and 3.7 times more Vitamin B5 than Boiled and Drained Lambsquarters.
While Boiled and Drained Lambsquarters contain 1.5 times more Vitamin B1, 5.9 times more Vitamin B2, 1.4 times more Vitamin B3, 10.3 times more Vitamin C, 1.8 times more Vitamin E and 36.1 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Lambsquarters have similar amounts of Vitamin B6 and Vitamin B9 per 1 kg.
Both Boiled and Drained Carrots as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Boiled Lambsquarters:
Boiled and Drained Carrots have 2 times more Sodium than Boiled and Drained Lambsquarters.
While Boiled and Drained Lambsquarters contain 8.6 times more Calcium, 11.6 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 3.4 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Selenium and 1.5 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Lambsquarters have similar amounts of Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Carrots have 1.6 times more Carbohydrate, 5.6 times more Sugars and 1.4 times more Fiber than Boiled and Drained Lambsquarters.
While Boiled and Drained Lambsquarters contain 32 times more Omega 3, 3.1 times more Omega 6 and 4.2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Lambsquarters have similar amounts of Energy per 1 kg.
Both Boiled and Drained Carrots as well as Boiled and Drained Lambsquarters have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.