Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Kohlrabi:
Boiled and Drained Carrots have 426 times more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin E and 137 times more Vitamin K than Raw Kohlrabi.
While Raw Kohlrabi contains 17.2 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Kohlrabi have similar amounts of Vitamin B6 and Vitamin B9 per 1 kg.
Both Boiled and Drained Carrots as well as Raw Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Kohlrabi:
Boiled and Drained Carrots have 1.3 times more Calcium, 2.9 times more Sodium and 6.7 times more Zinc than Raw Kohlrabi.
While Raw Kohlrabi contains 7.6 times more Copper, 1.9 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Potassium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Kohlrabi have similar amounts of Iron, Manganese, Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Carrots have 1.3 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Sugars than Raw Kohlrabi.
While Raw Kohlrabi contains 26 times more Omega 3 and 2.2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Kohlrabi have similar amounts of Fiber per 1 kg.
Both Boiled and Drained Carrots as well as Raw Kohlrabi have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.