Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Jams and preserves, apricot:
Boiled and Drained Carrots have 85.2 times more Vitamin A, more Vitamin B1, 2 times more Vitamin B2, 17.9 times more Vitamin B3, 11.6 times more Vitamin B5, 7.7 times more Vitamin B6, 14 times more Vitamin B9, 7.9 times more Vitamin E and more Vitamin K than Jams and preserves, apricot.
While Jams and preserves, apricot contain 2.4 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Jams and preserves, apricot have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Jams and preserves, apricot:
Boiled and Drained Carrots have 1.5 times more Calcium, 2.5 times more Magnesium, 3.9 times more Manganese, 10 times more Phosphorus, 3.1 times more Potassium, 1.5 times more Sodium, 3.3 times more Zinc and 2.6 times more Water than Jams and preserves, apricot.
While Jams and preserves, apricot contain 5.9 times more Copper, 1.4 times more Iron and 2.9 times more Selenium than Boiled and Drained Carrots.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Carrots have 10 times more Fiber than Jams and preserves, apricot.
While Jams and preserves, apricot contain 6.9 times more Energy, 7.8 times more Carbohydrate and 12.6 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Jams and preserves, apricot have similar amounts of Protein per 1 kg.
Both Boiled and Drained Carrots as well as Jams and preserves, apricot have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.