Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Endive:
Boiled and Drained Carrots have 7.9 times more Vitamin A, 1.6 times more Vitamin B3, 7.7 times more Vitamin B6 and 2.3 times more Vitamin E than Raw Endive.
While Raw Endive contains 1.7 times more Vitamin B2, 3.9 times more Vitamin B5, 10.1 times more Vitamin B9, 1.8 times more Vitamin C and 16.9 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Endive have similar amounts of Vitamin B1 per 1 kg.
Both Boiled and Drained Carrots as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Endive:
Boiled and Drained Carrots have 3.5 times more Selenium and 2.6 times more Sodium than Raw Endive.
While Raw Endive contains 1.7 times more Calcium, 5.8 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 2.7 times more Manganese, 1.3 times more Potassium and 4 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Endive have similar amounts of Phosphorus and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Carrots have 2.1 times more Energy, 2.5 times more Carbohydrate and 13.8 times more Sugars than Raw Endive.
While Raw Endive contains 1.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Endive have similar amounts of Fiber per 1 kg.
Both Boiled and Drained Carrots as well as Raw Endive have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.