Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Frozen Edamame:
Boiled and Drained Carrots have 1.4 times more Vitamin E than Frozen Edamame, Unprepared.
While Frozen Edamame, Unprepared contains 2.3 times more Vitamin B1, 6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 21.6 times more Vitamin B9, 2.7 times more Vitamin C and 2.3 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen Edamame, Unprepared have similar amounts of Vitamin B6 per 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Frozen Edamame:
Boiled and Drained Carrots have 9.7 times more Sodium than Frozen Edamame, Unprepared.
While Frozen Edamame, Unprepared contains 2 times more Calcium, 19.1 times more Copper, 6.2 times more Iron, 6.1 times more Magnesium, 6.5 times more Manganese, 5.4 times more Phosphorus, 2.1 times more Potassium and 6.6 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen Edamame, Unprepared have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Carrots have 1.4 times more Sugars than Frozen Edamame, Unprepared.
While Frozen Edamame, Unprepared contains 3.1 times more Energy, 26.3 times more Fat, 1.6 times more Fiber and 14.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen Edamame, Unprepared have similar amounts of Carbohydrate per 1 kg.
Both Boiled and Drained Carrots as well as Frozen Edamame, Unprepared have insufficient amounts of Fructose, Glucose and Sucrose in 1 kg.