Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Crackers, standard snack-type, regular:
Boiled and Drained Carrots have more Vitamin A, 2.4 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, regular.
While Crackers, standard snack-type, regular contain 6.3 times more Vitamin B1, 10.4 times more Vitamin B2, 6.7 times more Vitamin B3, 1.8 times more Vitamin B5, 6.6 times more Vitamin B9, 2.9 times more Vitamin E and 5.1 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Crackers, standard snack-type, regular:
Boiled and Drained Carrots have 2 times more Potassium and 28.7 times more Water than Crackers, standard snack-type, regular.
While Crackers, standard snack-type, regular contain 4 times more Calcium, 6.1 times more Copper, 11.9 times more Iron, 1.8 times more Magnesium, 3.2 times more Manganese, 8.3 times more Phosphorus, 9.6 times more Selenium, 12.5 times more Sodium and 2.5 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Carrots have 1.3 times more Fiber than Crackers, standard snack-type, regular.
While Crackers, standard snack-type, regular contain 14.6 times more Energy, 146.8 times more Fat, 185.4 times more Saturated Fat, 1546 times more Omega 3, 133 times more Omega 6, 7.5 times more Carbohydrate, 2.4 times more Sugars and 8.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Crackers, standard snack-type, regular have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.