Comparing Nutrients in 1 kilogram Boiled CarrotsVS Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids

11%

83%

1 kg ▼

Macro Nutrients

Boiled Carrotsvs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids

12%350kcal

Energy

22%640kcal

350 kcalvs640 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.86%1.8g

Fat

5.15%5g

1.8 gvs5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.94%0.3g

Saturated Fat

2.4%0.77g

0.3 gvs0.77 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.63%0.01g

Omega 3

4.38%0.07g

0.01 gvs0.07 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.1%0.87g

Omega 6

13.4%2.27g

0.87 gvs2.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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63.2%82.2g

Carbohydrate

119%154g

82.2 gvs154 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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47.6%34.5g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

34.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.97%3.6g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4g

Glucose

4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%27g

Sucrose

27 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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79%30g

Fiber

18.4%7g

30 gvs7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.6%7.6g

Protein

35%19.5g

7.6 gvs19.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Carrotsvs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids

947%8520μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

8520 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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55%0.66mg

Vitamin B1

21.7%0.26mg

Thiamine

0.66 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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34%0.44mg

Vitamin B2

47%0.61mg

Riboflavin

0.44 mgvs0.61 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40.3%6.45mg

Vitamin B3

58.7%9.4mg

Niacin, nicotinic acid, niacinamide

6.45 mgvs9.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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46.4%2.32mg

Vitamin B5

104%5.2mg

Pantothenic acid

2.32 mgvs5.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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118%1.53mg

Vitamin B6

28.5%0.37mg

Pyridoxine

1.53 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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35%140μg

Vitamin B9

95%380μg

Folates and Folic Acid

140 μgvs380 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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40%36mg

Vitamin C

61%55mg

Ascorbic acid

36 mgvs55 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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68.7%10.3mg

Vitamin E

Tocopherols and Tocotrienols

10.3 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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114%137μg

Vitamin K

Phytomenadione or phylloquinone

137 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Carrotsvs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids

30%300mg

Calcium

4%40mg

300 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19%0.17mg

Copper

62.2%0.56mg

0.17 mgvs0.56 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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12%475μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

475 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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42.5%3.4mg

Iron

51.3%4.1mg

3.4 mgvs4.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%100mg

Magnesium

38%160mg

100 mgvs160 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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67.4%1.55mg

Manganese

14.3%0.33mg

1.55 mgvs0.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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43%300mg

Phosphorus

73%510mg

300 mgvs510 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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69%2350mg

Potassium

48.2%1640mg

2350 mgvs1640 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.7%7μg

Selenium

11%6μg

7 μgvs6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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38.7%580mg

Sodium

8%120mg

580 mgvs120 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18%2mg

Zinc

32.7%3.6mg

2 mgvs3.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24.4%902g

Water

22%813g

902 gvs813 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:

Boiled and Drained Carrots have more Vitamin A, 2.5 times more Vitamin B1 and 4.1 times more Vitamin B6 than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
While Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 2.7 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Boiled Carrots vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:

Boiled and Drained Carrots have 7.5 times more Calcium, 4.7 times more Manganese, 1.4 times more Potassium and 4.8 times more Sodium than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
While Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 3.3 times more Copper, 1.6 times more Magnesium, 1.7 times more Phosphorus and 1.8 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have similar amounts of Iron, Selenium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Boiled and Drained Carrots have 4.3 times more Fiber than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
While Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 1.8 times more Energy, 2.6 times more Omega 6, 1.9 times more Carbohydrate and 2.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Boiled CarrotsVS Canned Carrots with Liquids and SaltCanned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCanned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsVS Canned Corn, Sweet, White, Whole Kernel, Drained Solids

Compare Foods

Comparing Nutrients in 1 kilogram Boiled CarrotsVS Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: