Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
Boiled and Drained Carrots have more Vitamin A, 1.4 times more Vitamin B3, 2.7 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
While Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 1.4 times more Vitamin B2 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have similar amounts of Vitamin B1 and Vitamin B5 per 1 kg.
Both Boiled and Drained Carrots as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
Boiled and Drained Carrots have 1.7 times more Potassium and 22 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
While Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 12.5 times more Copper, 2.9 times more Iron, 3.1 times more Magnesium, 2.9 times more Manganese, 3.6 times more Phosphorus, 5.4 times more Sodium and 3.2 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 13.7 times more Energy, 125.6 times more Fat, 249.2 times more Saturated Fat, 122 times more Omega 3, 25.8 times more Omega 6, 8.1 times more Carbohydrate and 7.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have similar amounts of Fiber per 1 kg.
Both Boiled and Drained Carrots as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.