Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Boiled Garland Chrysanthemum:
Boiled and Drained Carrots have 6.6 times more Vitamin A, 3.1 times more Vitamin B1, 5.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Garland Chrysanthemum.
While Boiled and Drained Garland Chrysanthemum contains 3.6 times more Vitamin B2, 3.6 times more Vitamin B9, 6.6 times more Vitamin C, 2.4 times more Vitamin E and 10.4 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Garland Chrysanthemum have similar amounts of Vitamin B3 per 1 kg.
Both Boiled and Drained Carrots as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Boiled Garland Chrysanthemum:
Boiled and Drained Carrots have 2.3 times more Selenium than Boiled and Drained Garland Chrysanthemum.
While Boiled and Drained Garland Chrysanthemum contains 2.3 times more Calcium, 7.8 times more Copper, 11 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus and 2.4 times more Potassium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Garland Chrysanthemum have similar amounts of Sodium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Carrots have 1.8 times more Energy, 1.9 times more Carbohydrate, 1.7 times more Sugars and 1.3 times more Fiber than Boiled and Drained Garland Chrysanthemum.
While Boiled and Drained Garland Chrysanthemum contains 2.2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.