Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
Boiled and Drained Carrots have more Vitamin A, more Vitamin B6, more Vitamin C, 10.3 times more Vitamin E and 137 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
While Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 6.7 times more Vitamin B1, 6 times more Vitamin B2, 5.5 times more Vitamin B3 and 11 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
Boiled and Drained Carrots have 3.3 times more Calcium, 2 times more Potassium, 11.6 times more Sodium and 23.1 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
While Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 14.1 times more Copper, 8.4 times more Iron, 3 times more Magnesium, 3.9 times more Phosphorus, 15 times more Selenium and 5.5 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Carrots have more Sugars and 2.1 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
While Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 10.9 times more Energy, 10.8 times more Saturated Fat, 60 times more Omega 3, 3.3 times more Omega 6, 10.7 times more Carbohydrate and 9.2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.