Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
Boiled and Drained Carrots have 2.1 times more Vitamin A, 7.2 times more Vitamin C, 1.8 times more Vitamin E and 5.3 times more Vitamin K than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
While Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 10.6 times more Vitamin B1, 18.2 times more Vitamin B2, 14.1 times more Vitamin B3, 5.9 times more Vitamin B6, 13 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
Comparing minerals per 1 kilogram for Boiled Carrots vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
Boiled and Drained Carrots have 10.6 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
While Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 1.3 times more Calcium, 23.5 times more Copper, 48.2 times more Iron, 8.7 times more Magnesium, 8.4 times more Phosphorus, 1.6 times more Potassium, 43.4 times more Selenium, 4.3 times more Sodium and 11 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 10.8 times more Energy, 39.4 times more Fat, 26.7 times more Saturated Fat, 115 times more Omega 3, 22.8 times more Omega 6, 9 times more Carbohydrate, 7 times more Sugars, 3.1 times more Fiber and 10.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.