Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
Boiled and Drained Carrots have more Vitamin A, more Vitamin C, 1.6 times more Vitamin E and 3.7 times more Vitamin K than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
While Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 5.2 times more Vitamin B1, 4.1 times more Vitamin B2, 6.2 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
Boiled and Drained Carrots have 8.3 times more Sodium and 8.7 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
While Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 21.2 times more Copper, 8.5 times more Iron, 11.5 times more Magnesium, 11.5 times more Phosphorus, 1.4 times more Potassium, 44.7 times more Selenium and 16.1 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Carrots have 1.4 times more Sugars than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
While Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 9.5 times more Energy, 15.2 times more Fat, 15 times more Saturated Fat, 91 times more Omega 3, 11.9 times more Omega 6, 8.8 times more Carbohydrate, 4 times more Fiber and 16.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.