Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
Boiled and Drained Carrots have more Vitamin A, 1.8 times more Vitamin B2, 1.2 times more Vitamin B3, 3.3 times more Vitamin B5, 11.8 times more Vitamin B6, more Vitamin C, 51.5 times more Vitamin E and 137 times more Vitamin K than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Both Boiled and Drained Carrots and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have similar amounts of Vitamin B1 and Vitamin B9 per 1 kg.
Both Boiled and Drained Carrots as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
Boiled and Drained Carrots have 2 times more Magnesium, more Manganese, 2 times more Phosphorus, 14.7 times more Potassium, 9.7 times more Sodium and 1.5 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
While Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 2.9 times more Calcium, 2.4 times more Copper, 2 times more Fluoride, 11 times more Iron and 4 times more Selenium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Carrots have 115 times more Sugars and 6 times more Fiber than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
While Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 1.4 times more Energy, 1.3 times more Carbohydrate and 1.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.