Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Boiled Napa Cabbage with Salt:
Boiled and Drained Carrots have 17.8 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.9 times more Vitamin B5 than Boiled and Drained Chinese Napa Cabbage with Salt.
While Boiled and Drained Chinese Napa Cabbage with Salt contains 3.8 times more Vitamin B9 and 4.4 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Chinese Napa Cabbage with Salt have similar amounts of Vitamin B2 and Vitamin B6 per 1 kg.
Both Boiled and Drained Carrots as well as Boiled and Drained Chinese Napa Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Boiled Napa Cabbage with Salt:
Boiled and Drained Carrots have 1.8 times more Selenium than Boiled and Drained Chinese Napa Cabbage with Salt.
While Boiled and Drained Chinese Napa Cabbage with Salt contains 1.7 times more Copper, 1.3 times more Phosphorus and 4.2 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Chinese Napa Cabbage with Salt have similar amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Carrots have 2.5 times more Energy, 3.4 times more Carbohydrate and 1.8 times more Fiber than Boiled and Drained Chinese Napa Cabbage with Salt.
While Boiled and Drained Chinese Napa Cabbage with Salt contains 48 times more Omega 3 and 2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled and Drained Chinese Napa Cabbage with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.