Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Bolillo Mexican Bread:
Boiled and Drained Carrots have 852 times more Vitamin A, 1.5 times more Vitamin B6, 18 times more Vitamin C, more Vitamin E and 1.3 times more Vitamin K than Bollilo Mexican Roll Bread.
While Bollilo Mexican Roll Bread contains 10.3 times more Vitamin B1, 9.8 times more Vitamin B2, 8.7 times more Vitamin B3, 2.2 times more Vitamin B5, 9.1 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Bolillo Mexican Bread:
Boiled and Drained Carrots have 1.8 times more Potassium and 3.5 times more Water than Bollilo Mexican Roll Bread.
While Bollilo Mexican Roll Bread contains 1.4 times more Calcium, 7.9 times more Copper, 11.5 times more Iron, 3 times more Magnesium, 4.4 times more Manganese, 3.7 times more Phosphorus, 55.4 times more Selenium, 8.7 times more Sodium and 4.4 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Carrots have 1.4 times more Fiber than Bollilo Mexican Roll Bread.
While Bollilo Mexican Roll Bread contains 9.1 times more Energy, 32.2 times more Fat, 46.7 times more Saturated Fat, 51 times more Omega 3, 11.1 times more Omega 6, 6.8 times more Carbohydrate, 3.2 times more Fructose and 14 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Bollilo Mexican Roll Bread have similar amounts of Sugars per 1 kg.
Both Boiled and Drained Carrots as well as Bollilo Mexican Roll Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.