Lets compare vitamin content per 1 kilogram of Boiled Carrots vs In Pod Fava Beans:
Boiled and Drained Carrots have 50.1 times more Vitamin A and 1.5 times more Vitamin B6 than Raw In Pod Fava Beans.
While Raw In Pod Fava Beans contain 2 times more Vitamin B1, 6.6 times more Vitamin B2, 3.5 times more Vitamin B3, 10.6 times more Vitamin B9 and 3 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw In Pod Fava Beans have similar amounts of Vitamin B5, Vitamin C and Vitamin E per 1 kg.
Both Boiled and Drained Carrots as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs In Pod Fava Beans:
Boiled and Drained Carrots have 2.3 times more Sodium and 1.2 times more Water than Raw In Pod Fava Beans.
While Raw In Pod Fava Beans contain 23.6 times more Copper, 4.6 times more Iron, 3.3 times more Magnesium, 4.3 times more Manganese, 4.3 times more Phosphorus, 1.4 times more Potassium and 5 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw In Pod Fava Beans have similar amounts of Calcium and Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw In Pod Fava Beans contain 2.5 times more Energy, 30 times more Omega 3, 3.6 times more Omega 6, 2.1 times more Carbohydrate, 2.7 times more Sugars, 2.5 times more Fiber and 10.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw In Pod Fava Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.