Lets compare vitamin content per 1 kilogram of Boiled Carrots with Salt vs Boiled Kidney Beans:
Boiled and Drained Carrots with Salt have more Vitamin A, 1.3 times more Vitamin B6, 3 times more Vitamin C, 34.3 times more Vitamin E and 1.6 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 65 times more Vitamin B9 than Boiled and Drained Carrots with Salt.
Both Boiled and Drained Carrots with Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin B5 per 1 kg.
Both Boiled and Drained Carrots with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots with Salt vs Boiled Kidney Beans:
Boiled and Drained Carrots with Salt have 302 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 12.7 times more Copper, 6.5 times more Iron, 4.2 times more Magnesium, 2.8 times more Manganese, 4.6 times more Phosphorus, 1.7 times more Potassium, 1.6 times more Selenium and 5 times more Zinc than Boiled and Drained Carrots with Salt.
Both Boiled and Drained Carrots with Salt and Boiled All Types Kidney Beans have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Carrots with Salt have 10.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.6 times more Energy, 85 times more Omega 3, 2.8 times more Carbohydrate, 2.1 times more Fiber and 11.4 times more Protein than Boiled and Drained Carrots with Salt.
Both Boiled and Drained Carrots with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.