Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Oranges:
Drained Canned Carrots with Salt have 50.7 times more Vitamin A, 2 times more Vitamin B3, 1.9 times more Vitamin B6, 4.1 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 4.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B5, 3.3 times more Vitamin B9 and 19.7 times more Vitamin C than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Oranges:
Drained Canned Carrots with Salt have 2.3 times more Copper, 6.4 times more Iron, 18 times more Manganese, 1.7 times more Phosphorus, more Sodium and 3.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.6 times more Calcium than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Raw Oranges have similar amounts of Magnesium, Potassium and Water per 1 kg.
Both Drained Canned Carrots with Salt as well as Raw Oranges have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges contain 1.9 times more Energy, 2.1 times more Carbohydrate, 3.8 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.