Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids vs Boiled Carrots:
Boiled and Drained Carrots contain 1.5 times more Vitamin A, 3.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9, 1.8 times more Vitamin C, 1.4 times more Vitamin E and 1.4 times more Vitamin K than Canned Carrots Solids and Liquids.
Both Canned Carrots Solids and Liquids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids vs Boiled Carrots:
Canned Carrots Solids and Liquids have 6.1 times more Copper, 1.5 times more Iron, 2.9 times more Manganese and 1.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium and 1.7 times more Sodium than Canned Carrots Solids and Liquids.
Both Canned Carrots Solids and Liquids and Boiled and Drained Carrots have similar amounts of Calcium, Magnesium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Carrots contain 1.5 times more Energy, 1.5 times more Carbohydrate, 1.4 times more Sugars, 1.7 times more Fiber and 1.3 times more Protein than Canned Carrots Solids and Liquids.
Both Canned Carrots Solids and Liquids as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.