Lets compare vitamin content per 1 kilogram of Canned Carrot Juice vs Oranges:
Canned Carrot Juice has 86.9 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 3.6 times more Vitamin B6, 6.4 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 7.5 times more Vitamin B9 and 6.3 times more Vitamin C than Canned Carrot Juice.
Both Canned Carrot Juice and Raw Oranges have similar amounts of Vitamin B1 and Vitamin B5 per 1 kg.
Both Canned Carrot Juice as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Carrot Juice vs Oranges:
Canned Carrot Juice has 4.6 times more Iron, 1.4 times more Magnesium, 5.2 times more Manganese, 3 times more Phosphorus, 1.6 times more Potassium, more Sodium and 2.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.7 times more Calcium than Canned Carrot Juice.
Both Canned Carrot Juice and Raw Oranges have similar amounts of Copper, Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges contain 1.3 times more Carbohydrate, 2.4 times more Sugars and 3 times more Fiber than Canned Carrot Juice.
Both Canned Carrot Juice and Raw Oranges have similar amounts of Energy and Protein per 1 kg.
Both Canned Carrot Juice as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.