Lets compare vitamin content per 1 kilogram of Dry Carrot vs Canned Carrots with Salt:
Dehydrated Carrot has 6.1 times more Vitamin A, 29.7 times more Vitamin B1, 13.9 times more Vitamin B2, 11.9 times more Vitamin B3, 10.9 times more Vitamin B5, 9.3 times more Vitamin B6, 6.1 times more Vitamin B9, 5.4 times more Vitamin C, 7.4 times more Vitamin E and 11 times more Vitamin K than Drained Canned Carrots with Salt.
Both Dehydrated Carrot as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Dry Carrot vs Canned Carrots with Salt:
Dehydrated Carrot has 8.5 times more Calcium, 3.6 times more Copper, 6.1 times more Iron, 14.8 times more Magnesium, 2.5 times more Manganese, 14.4 times more Phosphorus, 14.2 times more Potassium, 21.5 times more Selenium and 6 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 23.2 times more Water than Dehydrated Carrot.
Both Dehydrated Carrot and Drained Canned Carrots with Salt have similar amounts of Sodium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dehydrated Carrot has 13.6 times more Energy, 7.8 times more Fat, 8.6 times more Omega 3, 8 times more Omega 6, 14.4 times more Carbohydrate, 15.7 times more Sugars, 15.7 times more Fiber and 12.7 times more Protein than Drained Canned Carrots with Salt.
Both Dehydrated Carrot as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.