Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 1 kilogram Candies, sesame crunchVS Cocoa, dry powder, unsweetened, processed with alkali

Macros Ratio

Protein Fat Carbs

Candies, sesame crunch
8%
55%
37%
Cocoa, dry powder, unsweetened, processed with alkali
17%
28%
55%
1 kg ▼

Macro Nutrients

178%5160kcal
Energy
76%2200kcal
5160 kcalvs2200 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy
343%333g
Fat
135%131g
333 gvs131 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat
146%46.6g
Saturated Fat
243%77.6g
46.6 gvs77.6 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat
158%2.52g
Omega 3
0%0g
2.52 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Sweets rich in Omega 3
843%143g
Omega 6
24.7%4.2g
143 gvs4.2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Sweets rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Sweets rich in Cholesterol
387%503g
Carbohydrate
448%583g
503 gvs583 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
430%312g
Sugars
24.3%17.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
312 gvs17.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose
203%77g
Fiber
784%298g
77 gvs298 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
207%116g
Protein
323%181g
116 gvs181 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
370%4.44mg
Vitamin B1
92%1.1mg
Thiamine
4.44 mgvs1.1 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1
122%1.6mg
Vitamin B2
354%4.6mg
Riboflavin
1.6 mgvs4.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2
231%37mg
Vitamin B3
150%24mg
Niacin, nicotinic acid, niacinamide
37 mgvs24 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
6.6%0.33mg
Vitamin B5
50.8%2.54mg
Pantothenic acid
0.33 mgvs2.54 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
378%4.9mg
Vitamin B6
91%1.18mg
Pyridoxine
4.9 mgvs1.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7
128%510μg
Vitamin B9
80%320μg
Folates and Folic Acid
510 μgvs320 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D
10.7%1.6mg
Vitamin E
6.67%1mg
Tocopherols and Tocotrienols
1.6 mgvs1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E
0%0μg
Vitamin K
20%24μg
Phytomenadione or phylloquinone
0 μgvs24 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Sweets rich in Vitamin K

Minerals

639%6390mg
Calcium
111%1110mg
6390 mgvs1110 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Sweets rich in Calcium
1056%9.5mg
Copper
4008%36mg
9.5 mgvs36 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride
534%42.7mg
Iron
1940%155mg
42.7 mgvs155 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Sweets rich in Iron
598%2510mg
Magnesium
1133%4760mg
2510 mgvs4760 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Sweets rich in Magnesium
700%16mg
Manganese
1625%37.4mg
16 mgvs37.4 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum
589%4120mg
Phosphorus
1040%7280mg
4120 mgvs7280 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus
90%3070mg
Potassium
738%25090mg
3070 mgvs25090 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium
72.7%40μg
Selenium
240%132μg
40 μgvs132 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
111%1670mg
Sodium
12.7%190mg
1670 mgvs190 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium
342%37.6mg
Zinc
579%63.7mg
37.6 mgvs63.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc
0.59%22g
Water
0.73%27g
22 gvs27 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Sweets rich in Water
Lets compare vitamin content per 1 kilogram of Candies, sesame crunch vs Cocoa, dry powder, unsweetened, processed with alkali:
Comparing minerals per 1 kilogram for Candies, sesame crunch vs Cocoa, dry powder, unsweetened, processed with alkali:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: