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Comparing Nutrients in 1 kilogram Candies, confectioner's coating, peanut butterVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Candies, confectioner's coating, peanut butter
14%
51%
35%
Valencia Oranges
8%
5%
87%
1 kg ▼

Macro Nutrients

182%5290kcal
Energy
17%490kcal
5290 kcalvs490 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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307%298g
Fat
3.1%3g
298 gvs3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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410%131g
Saturated Fat
1.1%0.35g
131 gvs0.35 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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20%0.32g
Omega 3
10%0.16g
0.32 gvs0.16 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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115%19.5g
Omega 6
2.6%0.44g
19.5 gvs0.44 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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3.45%10mg
Cholesterol
0%0mg
10 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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361%469g
Carbohydrate
91%119g
469 gvs119 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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528%383g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
383 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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132%50g
Fiber
65.8%25g
50 gvs25 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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327%183g
Protein
18.6%10.4g
183 gvs10.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
13.3%120μg
RAE, retinol activity equivalents
0 μgvs120 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
193%2.32mg
Vitamin B1
72.5%0.87mg
Thiamine
2.32 mgvs0.87 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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154%2mg
Vitamin B2
30.8%0.4mg
Riboflavin
2 mgvs0.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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513%82mg
Vitamin B3
17%2.74mg
Niacin, nicotinic acid, niacinamide
82 mgvs2.74 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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212%10.6mg
Vitamin B5
50%2.5mg
Pantothenic acid
10.6 mgvs2.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
131%1.7mg
Vitamin B6
48.5%0.63mg
Pyridoxine
1.7 mgvs0.63 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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193%770μg
Vitamin B9
98%390μg
Folates and Folic Acid
770 μgvs390 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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83.3%2μg
Vitamin B12
0%0μg
Cobalamin
2 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.33%3mg
Vitamin C
539%485mg
Ascorbic acid
3 mgvs485 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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91%13.6mg
Vitamin E
NA
Tocopherols and Tocotrienols
13.6 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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61%73μg
Vitamin K
NA
Phytomenadione or phylloquinone
73 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

110%1100mg
Calcium
40%400mg
1100 mgvs400 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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444%4mg
Copper
41%0.37mg
4 mgvs0.37 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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213%17mg
Iron
11.3%0.9mg
17 mgvs0.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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262%1100mg
Magnesium
24%100mg
1100 mgvs100 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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609%14mg
Manganese
10%0.23mg
14 mgvs0.23 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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443%3100mg
Phosphorus
24.3%170mg
3100 mgvs170 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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149%5050mg
Potassium
52.6%1790mg
5050 mgvs1790 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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71%39μg
Selenium
NA
39 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
167%2500mg
Sodium
0%0mg
2500 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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182%20mg
Zinc
5.45%0.6mg
20 mgvs0.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.72%26.7g
Water
23.3%863g
26.7 gvs863 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Candies, confectioner's coating, peanut butter vs Valencia Oranges:
Comparing minerals per 1 kilogram for Candies, confectioner's coating, peanut butter vs Valencia Oranges:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: