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Comparing Nutrients in 5 ounces Candies, confectioner's coating, peanut butterVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Candies, confectioner's coating, peanut butter
14%
51%
35%
Valencia Oranges
8%
5%
87%
5 oz ▼

Macro Nutrients

26%750kcal
Energy
2.4%69.5kcal
750 kcalvs69.5 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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43.5%42.2g
Fat
0.44%0.43g
42.2 gvs0.43 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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58%18.6g
Saturated Fat
0.16%0.05g
18.6 gvs0.05 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.83%0.045g
Omega 3
1.4%0.023g
0.045 gvs0.023 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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16.3%2.76g
Omega 6
0.37%0.062g
2.76 gvs0.062 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.49%1.4mg
Cholesterol
0%0mg
1.4 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51%66.5g
Carbohydrate
13%17g
66.5 gvs17 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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75%54.3g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
54.3 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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18.7%7.1g
Fiber
9.33%3.54g
7.1 gvs3.54 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
46.3%26g
Protein
2.63%1.47g
26 gvs1.47 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
1.9%17μg
RAE, retinol activity equivalents
0 μgvs17 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
27.4%0.33mg
Vitamin B1
10.3%0.12mg
Thiamine
0.33 mgvs0.12 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22%0.28mg
Vitamin B2
4.36%0.057mg
Riboflavin
0.28 mgvs0.057 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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72.6%11.6mg
Vitamin B3
2.43%0.39mg
Niacin, nicotinic acid, niacinamide
11.6 mgvs0.39 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
30%1.5mg
Vitamin B5
7.1%0.35mg
Pantothenic acid
1.5 mgvs0.35 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.5%0.24mg
Vitamin B6
6.87%0.089mg
Pyridoxine
0.24 mgvs0.089 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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27.3%109μg
Vitamin B9
14%55.3μg
Folates and Folic Acid
109 μgvs55.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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12%0.28μg
Vitamin B12
0%0μg
Cobalamin
0.28 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.47%0.43mg
Vitamin C
76.4%68.7mg
Ascorbic acid
0.43 mgvs68.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13%1.93mg
Vitamin E
NA
Tocopherols and Tocotrienols
1.93 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.62%10.3μg
Vitamin K
NA
Phytomenadione or phylloquinone
10.3 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

15.6%156mg
Calcium
5.67%56.7mg
156 mgvs56.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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63%0.57mg
Copper
5.83%0.052mg
0.57 mgvs0.052 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride
30%2.4mg
Iron
1.6%0.13mg
2.4 mgvs0.13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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37%156mg
Magnesium
3.37%14mg
156 mgvs14 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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86.3%2mg
Manganese
1.4%0.033mg
2 mgvs0.033 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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62.8%439mg
Phosphorus
3.44%24mg
439 mgvs24 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus
21%716mg
Potassium
7.46%254mg
716 mgvs254 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10%5.53μg
Selenium
NA
5.53 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
23.6%354mg
Sodium
0%0mg
354 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25.8%2.83mg
Zinc
0.77%0.085mg
2.83 mgvs0.085 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.1%3.8g
Water
3.3%122g
3.8 gvs122 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Candies, confectioner's coating, peanut butter vs Valencia Oranges:
Comparing minerals per 5 ounces for Candies, confectioner's coating, peanut butter vs Valencia Oranges:
Comparison of macro-nutrients per 5 ounces:



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