Comparing Nutrients in 1 kilogram Cake, pudding-type, yellow, dry mixVS Almonds

Macros Ratio

Protein Fat Carbs

Cake, pudding-type, yellow, dry mix

21%

75%

Almonds

14%

72%

14%

1 kg ▼

Macro Nutrients

Cake, pudding-type, yellow, dry mixvs Almonds

146%4230kcal

Energy

200%5790kcal

4230 kcalvs5790 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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101%98g

Fat

515%499g

98 gvs499 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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77%24.7g

Saturated Fat

119%38g

24.7 gvs38 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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41.3%0.66g

Omega 3

1.88%0.03g

0.66 gvs0.03 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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72.3%12.3g

Omega 6

725%123g

12.3 gvs123 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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615%800g

Carbohydrate

166%216g

800 gvs216 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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610%442g

Sugars

60%43.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

442 gvs43.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.5%1.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.7g

NA gvs1.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%39.5g

NA gvs39.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18.4%7g

Fiber

329%125g

7 gvs125 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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71.4%40g

Protein

378%212g

40 gvs212 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cake, pudding-type, yellow, dry mixvs Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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256%3.07mg

Vitamin B1

171%2.05mg

Thiamine

3.07 mgvs2.05 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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145%1.88mg

Vitamin B2

875%11.4mg

Riboflavin

1.88 mgvs11.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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162%26mg

Vitamin B3

226%36mg

Niacin, nicotinic acid, niacinamide

26 mgvs36 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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48.4%2.42mg

Vitamin B5

94%4.7mg

Pantothenic acid

2.42 mgvs4.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.3%0.16mg

Vitamin B6

105%1.37mg

Pyridoxine

0.16 mgvs1.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

1900%570μg

Biotin

NA μgvs570 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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260%1040μg

Vitamin B9

110%440μg

Folates and Folic Acid

1040 μgvs440 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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21%0.5μg

Vitamin B12

0%0μg

Cobalamin

0.5 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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51.3%7.7mg

Vitamin E

1709%256mg

Tocopherols and Tocotrienols

7.7 mgvs256 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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21%25μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

25 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cake, pudding-type, yellow, dry mixvs Almonds

115%1150mg

Calcium

269%2690mg

1150 mgvs2690 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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64.4%0.58mg

Copper

1146%10.3mg

0.58 mgvs10.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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196%15.7mg

Iron

464%37mg

15.7 mgvs37 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.4%90mg

Magnesium

643%2700mg

90 mgvs2700 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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122%2.8mg

Manganese

947%21.8mg

2.8 mgvs21.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

1007%453μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs453 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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361%2530mg

Phosphorus

687%4810mg

2530 mgvs4810 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.5%630mg

Potassium

216%7330mg

630 mgvs7330 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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43.6%24μg

Selenium

74.5%41μg

24 μgvs41 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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573%8600mg

Sodium

0.67%10mg

8600 mgvs10 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24.5%2.7mg

Zinc

284%31mg

2.7 mgvs31 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.1%40g

Water

1.2%44g

40 gvs44 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cake, pudding-type, yellow, dry mix vs Almonds:

Cake, pudding-type, yellow, dry mix has 1.5 times more Vitamin B1, 2.4 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Almonds.
While Almonds contain 6.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 8.6 times more Vitamin B6 and 33.3 times more Vitamin E than Cake, pudding-type, yellow, dry mix.
Both Cake, pudding-type, yellow, dry mix as well as Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Cake, pudding-type, yellow, dry mix vs Almonds:

Cake, pudding-type, yellow, dry mix has 860 times more Sodium than Almonds.
While Almonds contain 2.3 times more Calcium, 17.8 times more Copper, 2.4 times more Iron, 30 times more Magnesium, 7.8 times more Manganese, 1.9 times more Phosphorus, 11.6 times more Potassium, 1.7 times more Selenium and 11.6 times more Zinc than Cake, pudding-type, yellow, dry mix.

Comparison of macro-nutrients per 1 kilogram:

Cake, pudding-type, yellow, dry mix has 22 times more Omega 3, 3.7 times more Carbohydrate and 10.2 times more Sugars than Almonds.
While Almonds contain 1.4 times more Energy, 5.1 times more Fat, 1.5 times more Saturated Fat, 10 times more Omega 6, 17.9 times more Fiber and 5.3 times more Protein than Cake, pudding-type, yellow, dry mix.
Both Cake, pudding-type, yellow, dry mix as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Cake, pudding-type, yellow, dry mixVS Cake, yellow, enriched, dry mixAlmondsVS Cake, yellow, enriched, dry mixCake, pudding-type, yellow, dry mixVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 1 kilogram Cake, pudding-type, yellow, dry mixVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: