Comparing Nutrients in 14 ounces Cake, pudding-type, yellow, dry mixVS Almonds

Macros Ratio

Protein Fat Carbs

Cake, pudding-type, yellow, dry mix

21%

75%

Almonds

14%

72%

14%

14 oz ▼

Macro Nutrients

Cake, pudding-type, yellow, dry mixvs Almonds

58%1679kcal

Energy

79.2%2298kcal

1679 kcalvs2298 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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40%39g

Fat

204%198g

39 gvs198 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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30.6%9.8g

Saturated Fat

47%15g

9.8 gvs15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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16.4%0.26g

Omega 3

0.74%0.012g

0.26 gvs0.012 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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28.7%4.88g

Omega 6

288%49g

4.88 gvs49 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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244%318g

Carbohydrate

65.8%85.5g

318 gvs85.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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242%175g

Sugars

24%17.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

175 gvs17.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.6%0.44g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.44 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.67g

NA gvs0.67 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%15.7g

NA gvs15.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.3%2.78g

Fiber

131%49.6g

2.78 gvs49.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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28.3%16g

Protein

150%84g

16 gvs84 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cake, pudding-type, yellow, dry mixvs Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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102%1.2mg

Vitamin B1

68%0.81mg

Thiamine

1.2 mgvs0.81 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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57.4%0.75mg

Vitamin B2

347%4.5mg

Riboflavin

0.75 mgvs4.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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64%10.3mg

Vitamin B3

89.7%14.4mg

Niacin, nicotinic acid, niacinamide

10.3 mgvs14.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19.2%0.96mg

Vitamin B5

37.4%1.87mg

Pantothenic acid

0.96 mgvs1.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.9%0.064mg

Vitamin B6

42%0.54mg

Pyridoxine

0.064 mgvs0.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

754%226μg

Biotin

NA μgvs226 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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103%413μg

Vitamin B9

43.7%175μg

Folates and Folic Acid

413 μgvs175 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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8.27%0.2μg

Vitamin B12

0%0μg

Cobalamin

0.2 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20.4%3.06mg

Vitamin E

678%102mg

Tocopherols and Tocotrienols

3.06 mgvs102 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.27%9.92μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

9.92 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cake, pudding-type, yellow, dry mixvs Almonds

45.6%456mg

Calcium

107%1068mg

456 mgvs1068 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25.6%0.23mg

Copper

455%4.1mg

0.23 mgvs4.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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78%6.23mg

Iron

184%14.7mg

6.23 mgvs14.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.5%35.7mg

Magnesium

255%1072mg

35.7 mgvs1072 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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48.3%1.1mg

Manganese

376%8.65mg

1.1 mgvs8.65 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

400%180μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs180 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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143%1004mg

Phosphorus

273%1909mg

1004 mgvs1909 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.35%250mg

Potassium

85.6%2909mg

250 mgvs2909 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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17.3%9.53μg

Selenium

29.6%16.3μg

9.53 μgvs16.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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228%3413mg

Sodium

0.26%3.97mg

3413 mgvs3.97 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.74%1.07mg

Zinc

113%12.4mg

1.07 mgvs12.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.43%16g

Water

0.47%17.5g

16 gvs17.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cake, pudding-type, yellow, dry mix vs Almonds:

Cake, pudding-type, yellow, dry mix has 1.5 times more Vitamin B1, 2.4 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Almonds.
While Almonds contain 6.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 8.6 times more Vitamin B6 and 33.3 times more Vitamin E than Cake, pudding-type, yellow, dry mix.
Both Cake, pudding-type, yellow, dry mix as well as Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Cake, pudding-type, yellow, dry mix vs Almonds:

Cake, pudding-type, yellow, dry mix has 860 times more Sodium than Almonds.
While Almonds contain 2.3 times more Calcium, 17.8 times more Copper, 2.4 times more Iron, 30 times more Magnesium, 7.8 times more Manganese, 1.9 times more Phosphorus, 11.6 times more Potassium, 1.7 times more Selenium and 11.6 times more Zinc than Cake, pudding-type, yellow, dry mix.

Comparison of macro-nutrients per 14 ounces:

Cake, pudding-type, yellow, dry mix has 22 times more Omega 3, 3.7 times more Carbohydrate and 10.2 times more Sugars than Almonds.
While Almonds contain 1.4 times more Energy, 5.1 times more Fat, 1.5 times more Saturated Fat, 10 times more Omega 6, 17.9 times more Fiber and 5.3 times more Protein than Cake, pudding-type, yellow, dry mix.
Both Cake, pudding-type, yellow, dry mix as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Cake, pudding-type, yellow, dry mixVS Cake, yellow, enriched, dry mixAlmondsVS Cake, yellow, enriched, dry mixCake, pudding-type, yellow, dry mixVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 14 ounces Cake, pudding-type, yellow, dry mixVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: