Lets compare vitamin content per 1 kilogram of Savoy Cabbage vs Baked White Potatoes:
Raw Savoy Cabbage has 50 times more Vitamin A, 1.5 times more Vitamin B1, 2.1 times more Vitamin B9, 2.5 times more Vitamin C, 4.3 times more Vitamin E and 25.5 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B2, 5.1 times more Vitamin B3 and 2 times more Vitamin B5 than Raw Savoy Cabbage.
Both Raw Savoy Cabbage and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 1 kg.
Both Raw Savoy Cabbage as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Savoy Cabbage vs Baked White Potatoes:
Raw Savoy Cabbage has 3.5 times more Calcium, 1.8 times more Selenium, 4 times more Sodium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Copper, 1.6 times more Iron, 1.8 times more Phosphorus, 2.4 times more Potassium and 1.3 times more Zinc than Raw Savoy Cabbage.
Both Raw Savoy Cabbage and Baked Whole White Potatoes have similar amounts of Magnesium and Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Savoy Cabbage has 1.9 times more Omega 3, 1.5 times more Sugars and 1.5 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.4 times more Energy and 3.5 times more Carbohydrate than Raw Savoy Cabbage.
Both Raw Savoy Cabbage and Baked Whole White Potatoes have similar amounts of Protein per 1 kg.
Both Raw Savoy Cabbage as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.