Lets compare vitamin content per 1 kilogram of Boiled Savoy Cabbage vs Baked Red Potatoes:
Boiled and Drained Savoy Cabbage has 44 times more Vitamin A, 1.7 times more Vitamin B9 and 1.3 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 66.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled and Drained Savoy Cabbage.
Both Boiled and Drained Savoy Cabbage as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Savoy Cabbage vs Baked Red Potatoes:
Boiled and Drained Savoy Cabbage has 3.3 times more Calcium and 2 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.3 times more Copper, 1.8 times more Iron, 2.2 times more Phosphorus, 3 times more Potassium and 1.7 times more Zinc than Boiled and Drained Savoy Cabbage.
Both Boiled and Drained Savoy Cabbage and Baked Whole Red Potatoes have similar amounts of Magnesium, Manganese and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Savoy Cabbage has 1.5 times more Omega 3 and 1.6 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.6 times more Energy, 3.6 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Savoy Cabbage.
Both Boiled and Drained Savoy Cabbage as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.