Lets compare vitamin content per 1 kilogram of Boiled Red Cabbage vs Carrots:
Boiled and Drained Red Cabbage has 1.6 times more Vitamin B6, 1.3 times more Vitamin B9, 5.8 times more Vitamin C and 3.6 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 417.5 times more Vitamin A, 2.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 5.5 times more Vitamin E than Boiled and Drained Red Cabbage.
Both Boiled and Drained Red Cabbage and Raw Carrots have similar amounts of Vitamin B1 and Vitamin B2 per 1 kg.
Both Boiled and Drained Red Cabbage as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Red Cabbage vs Carrots:
Boiled and Drained Red Cabbage has 1.3 times more Calcium, 1.2 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese and 23 times more Selenium than Raw Carrots.
While Raw Carrots contain 2.5 times more Sodium than Boiled and Drained Red Cabbage.
Both Boiled and Drained Red Cabbage and Raw Carrots have similar amounts of Phosphorus, Potassium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Red Cabbage has 12 times more Omega 3, 2.2 times more Fructose and 1.6 times more Protein than Raw Carrots.
While Raw Carrots contain 1.4 times more Energy, 1.4 times more Carbohydrate and 1.4 times more Sugars than Boiled and Drained Red Cabbage.
Both Boiled and Drained Red Cabbage and Raw Carrots have similar amounts of Fiber per 1 kg.
Both Boiled and Drained Red Cabbage as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.