Lets compare vitamin content per 1 kilogram of Cabbage vs Canned Kidney Beans:
Raw Cabbage has 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 30.5 times more Vitamin C, 7.5 times more Vitamin E and 18.5 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Cabbage.
Both Raw Cabbage and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 1 kg.
Both Raw Cabbage as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cabbage vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 7.1 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 3.5 times more Phosphorus, 1.4 times more Potassium, 3 times more Selenium, 16.4 times more Sodium and 2.6 times more Zinc than Raw Cabbage.
Both Raw Cabbage and Canned All Types Kidney Beans have similar amounts of Calcium, Manganese and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Cabbage has 1.7 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.4 times more Energy, more Omega 3, 2.5 times more Carbohydrate, 1.7 times more Fiber and 4.1 times more Protein than Raw Cabbage.
Both Raw Cabbage as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.