Lets compare vitamin content per 1 kilogram of Pickled Cabbage, Japanese Style vs Tomatoes in Juice with Salt:
Pickled Fresh Japanese Style Cabbage has 1.7 times more Vitamin B5, 5.3 times more Vitamin B9 and 48.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.2 times more Vitamin A, more Vitamin B1, 1.4 times more Vitamin B2, 4 times more Vitamin B3, 18 times more Vitamin C and 4.9 times more Vitamin E than Pickled Fresh Japanese Style Cabbage.
Both Pickled Fresh Japanese Style Cabbage and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6 per 1 kg.
Both Pickled Fresh Japanese Style Cabbage as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Pickled Cabbage, Japanese Style vs Tomatoes in Juice with Salt:
Pickled Fresh Japanese Style Cabbage has 1.5 times more Calcium, 3.5 times more Manganese, 2.5 times more Phosphorus, 4.5 times more Potassium, 1.4 times more Selenium, 2.4 times more Sodium and 1.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Copper than Pickled Fresh Japanese Style Cabbage.
Both Pickled Fresh Japanese Style Cabbage and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Iron, Magnesium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Pickled Fresh Japanese Style Cabbage has 1.9 times more Energy, 6.3 times more Omega 3, 1.6 times more Carbohydrate, 1.6 times more Fiber and 2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Sugars than Pickled Fresh Japanese Style Cabbage.
Both Pickled Fresh Japanese Style Cabbage as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.