Lets compare vitamin content per 1 kilogram of Boiled Cabbage vs Tomatoes in Juice with Salt:
Boiled and Drained Cabbage has 1.5 times more Vitamin B5, 3.8 times more Vitamin B9, 3 times more Vitamin C and 41.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5 times more Vitamin A, 9.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B3 and 4.2 times more Vitamin E than Boiled and Drained Cabbage.
Both Boiled and Drained Cabbage and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6 per 1 kg.
Both Boiled and Drained Cabbage as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Cabbage vs Tomatoes in Juice with Salt:
Boiled and Drained Cabbage has 1.5 times more Calcium, 1.5 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus and 1.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.1 times more Copper, 3.4 times more Iron and 14.4 times more Sodium than Boiled and Drained Cabbage.
Both Boiled and Drained Cabbage and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Potassium, Selenium and Water per 1 kg.
Both Boiled and Drained Cabbage as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fluoride in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Cabbage has 1.6 times more Carbohydrate and 1.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Boiled and Drained Cabbage and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Sugars, Fructose and Fiber per 1 kg.
Both Boiled and Drained Cabbage as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.