Lets compare vitamin content per 1 kilogram of Stored Common Cabbage vs Canned Kidney Beans:
Raw Stored Common Cabbage has 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 35 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Stored Common Cabbage.
Both Raw Stored Common Cabbage and Canned All Types Kidney Beans have similar amounts of Vitamin B5 per 1 kg.
Both Raw Stored Common Cabbage as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Stored Common Cabbage vs Canned Kidney Beans:
Raw Stored Common Cabbage has 1.4 times more Calcium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.9 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 3.9 times more Phosphorus, 16.4 times more Sodium and 2.6 times more Zinc than Raw Stored Common Cabbage.
Both Raw Stored Common Cabbage and Canned All Types Kidney Beans have similar amounts of Manganese, Potassium, Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans contain 3.5 times more Energy, 1.8 times more Omega 3, 2.7 times more Carbohydrate, 1.9 times more Fiber and 4.3 times more Protein than Raw Stored Common Cabbage.
Both Raw Stored Common Cabbage as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.