Lets compare vitamin content per 1 kilogram of Napa Cabbage vs Canned Kidney Beans:
Raw Chinese Napa Cabbage has 3.1 times more Vitamin B6, 2.2 times more Vitamin B9, 22.5 times more Vitamin C and 10.5 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.9 times more Vitamin B1 and 1.3 times more Vitamin B5 than Raw Chinese Napa Cabbage.
Both Raw Chinese Napa Cabbage and Canned All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B3 per 1 kg.
Both Raw Chinese Napa Cabbage as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Napa Cabbage vs Canned Kidney Beans:
Raw Chinese Napa Cabbage has 2.3 times more Calcium and 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.8 times more Copper, 3.8 times more Iron, 2.1 times more Magnesium, 3.1 times more Phosphorus, 1.5 times more Selenium, 32.9 times more Sodium and 2 times more Zinc than Raw Chinese Napa Cabbage.
Both Raw Chinese Napa Cabbage and Canned All Types Kidney Beans have similar amounts of Manganese and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans contain 5.3 times more Energy, 1.4 times more Omega 3, 4.5 times more Carbohydrate, 1.3 times more Sugars, 3.6 times more Fiber and 4.4 times more Protein than Raw Chinese Napa Cabbage.
Both Raw Chinese Napa Cabbage as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.