Lets compare vitamin content per 1 kilogram of Chinese Cabbage vs Boiled Carrots:
Raw Chinese Cabbage has 1.6 times more Vitamin B2, 1.3 times more Vitamin B6, 4.7 times more Vitamin B9, 12.5 times more Vitamin C and 3.3 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.8 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 11.4 times more Vitamin E than Raw Chinese Cabbage.
Both Raw Chinese Cabbage as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Chinese Cabbage vs Boiled Carrots:
Raw Chinese Cabbage has 3.5 times more Calcium, 1.2 times more Copper, 2.4 times more Iron, 1.9 times more Magnesium and 1.2 times more Phosphorus than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Selenium than Raw Chinese Cabbage.
Both Raw Chinese Cabbage and Boiled and Drained Carrots have similar amounts of Manganese, Potassium, Sodium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Chinese Cabbage has 55 times more Omega 3 and 2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.7 times more Energy, 3.8 times more Carbohydrate, 2.9 times more Sugars and 3 times more Fiber than Raw Chinese Cabbage.
Both Raw Chinese Cabbage as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.