Lets compare vitamin content per 1 kilogram of Canned Butterbur vs Canned Kidney Beans:
Canned Butterbur has 9.9 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 19.3 times more Vitamin B1, 8.5 times more Vitamin B2, 2.9 times more Vitamin B3, 12.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 12 times more Vitamin B9 than Canned Butterbur.
Both Canned Butterbur as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Butterbur vs Canned Kidney Beans:
Canned Butterbur has 1.3 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.6 times more Copper, 1.9 times more Iron, 13.5 times more Magnesium, 1.7 times more Manganese, 22.5 times more Phosphorus, 19.8 times more Potassium, 74 times more Sodium and 7.7 times more Zinc than Canned Butterbur.
Both Canned Butterbur and Canned All Types Kidney Beans have similar amounts of Calcium and Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans contain 28 times more Energy, 38.2 times more Carbohydrate and 47.5 times more Protein than Canned Butterbur.
Both Canned Butterbur as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.