Lets compare vitamin content per 1 kilogram of Boiled Burdock Root vs Baked White Potatoes:
Boiled and Drained Burdock Root has 1.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 11.5 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.8 times more Vitamin B3, 1.9 times more Vitamin B9, 4.8 times more Vitamin C and 1.4 times more Vitamin K than Boiled and Drained Burdock Root.
Both Boiled and Drained Burdock Root and Baked Whole White Potatoes have similar amounts of Vitamin B1 and Vitamin B5 per 1 kg.
Both Boiled and Drained Burdock Root as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Burdock Root vs Baked White Potatoes:
Boiled and Drained Burdock Root has 4.9 times more Calcium, 1.2 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.2 times more Phosphorus and 1.8 times more Selenium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Copper and 1.5 times more Potassium than Boiled and Drained Burdock Root.
Both Boiled and Drained Burdock Root and Baked Whole White Potatoes have similar amounts of Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Burdock Root has 2.3 times more Sugars than Baked Whole White Potatoes.
Both Boiled and Drained Burdock Root and Baked Whole White Potatoes have similar amounts of Energy, Carbohydrate, Fiber and Protein per 1 kg.
Both Boiled and Drained Burdock Root as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.