Lets compare vitamin content per 1 kilogram of Frozen Brussels Sprouts vs Oil Roasted Sunflower Seeds:
Frozen Brussels Sprouts, Unprepared have more Vitamin A, 67.4 times more Vitamin C and 60.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3 times more Vitamin B1, 2.3 times more Vitamin B2, 6.5 times more Vitamin B3, 24.4 times more Vitamin B5, 3.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 72.7 times more Vitamin E than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts, Unprepared as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Brussels Sprouts vs Oil Roasted Sunflower Seeds:
Frozen Brussels Sprouts, Unprepared have 56.5 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.3 times more Calcium, 54.7 times more Copper, 4.6 times more Iron, 6.4 times more Magnesium, 6.7 times more Manganese, 18.4 times more Phosphorus, 1.3 times more Potassium, 52.1 times more Selenium and 16.8 times more Zinc than Frozen Brussels Sprouts, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
Frozen Brussels Sprouts, Unprepared have 1.7 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 14.4 times more Energy, 125.1 times more Fat, 84.1 times more Saturated Fat, 560.8 times more Omega 6, 2.9 times more Carbohydrate, 1.5 times more Sugars, 2.8 times more Fiber and 5.3 times more Protein than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts, Unprepared as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.