Lets compare vitamin content per 1 kilogram of Frozen Brussels Sprouts vs Baked White Potatoes:
Frozen Brussels Sprouts, Unprepared have 31 times more Vitamin A, 2.2 times more Vitamin B1, 2.8 times more Vitamin B2, 3.2 times more Vitamin B9, 5.9 times more Vitamin C, 12.5 times more Vitamin E and 69.9 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts, Unprepared and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 1 kg.
Both Frozen Brussels Sprouts, Unprepared as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Brussels Sprouts vs Baked White Potatoes:
Frozen Brussels Sprouts, Unprepared have 2.6 times more Calcium, 1.5 times more Iron, 1.6 times more Manganese and 3 times more Selenium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.8 times more Copper, 1.4 times more Magnesium and 1.5 times more Potassium than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts, Unprepared and Baked Whole White Potatoes have similar amounts of Phosphorus, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Brussels Sprouts, Unprepared have 8.9 times more Omega 3, 1.3 times more Sugars, 1.8 times more Fiber and 1.8 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Energy and 2.7 times more Carbohydrate than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts, Unprepared as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.