Lets compare vitamin content per 1 kilogram of Frozen Brussels Sprouts vs Boiled Kidney Beans:
Frozen Brussels Sprouts, Unprepared have more Vitamin A, 2.1 times more Vitamin B2, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 61.8 times more Vitamin C, 16.7 times more Vitamin E and 22.5 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Vitamin B1 than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts, Unprepared and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin B9 per 1 kg.
Both Frozen Brussels Sprouts, Unprepared as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Brussels Sprouts vs Boiled Kidney Beans:
Frozen Brussels Sprouts, Unprepared have 1.4 times more Selenium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Calcium, 6.5 times more Copper, 2.4 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus and 3.2 times more Zinc than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts, Unprepared and Boiled All Types Kidney Beans have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Brussels Sprouts, Unprepared have 6.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.1 times more Energy, 1.3 times more Omega 3, 2.9 times more Carbohydrate, 1.7 times more Fiber and 2.3 times more Protein than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts, Unprepared as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.