Lets compare vitamin content per 1 kilogram of Boiled Brussels Sprouts with Salt vs Boiled Burdock Root with Salt:
Boiled and Drained Brussels Sprouts with Salt have more Vitamin A, 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B9, 23.8 times more Vitamin C and 70.2 times more Vitamin K than Boiled and Drained Burdock Root with Salt.
While Boiled and Drained Burdock Root with Salt contains 1.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled and Drained Brussels Sprouts with Salt.
Both Boiled and Drained Brussels Sprouts with Salt and Boiled and Drained Burdock Root with Salt have similar amounts of Vitamin E per 1 kg.
Both Boiled and Drained Brussels Sprouts with Salt as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Brussels Sprouts with Salt vs Boiled Burdock Root with Salt:
Boiled and Drained Brussels Sprouts with Salt have 1.6 times more Iron and 1.7 times more Selenium than Boiled and Drained Burdock Root with Salt.
While Boiled and Drained Burdock Root with Salt contains 1.4 times more Calcium, 2 times more Magnesium and 1.7 times more Phosphorus than Boiled and Drained Brussels Sprouts with Salt.
Both Boiled and Drained Brussels Sprouts with Salt and Boiled and Drained Burdock Root with Salt have similar amounts of Copper, Manganese, Potassium, Sodium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Brussels Sprouts with Salt have 1.4 times more Fiber and 1.2 times more Protein than Boiled and Drained Burdock Root with Salt.
While Boiled and Drained Burdock Root with Salt contains 2.4 times more Energy, 3 times more Carbohydrate and 2 times more Sugars than Boiled and Drained Brussels Sprouts with Salt.
Both Boiled and Drained Brussels Sprouts with Salt as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.