Lets compare vitamin content per 1 kilogram of Broccoli Stalks vs Oranges:
Raw Broccoli Stalks have 1.8 times more Vitamin A, 3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Oranges.
While Raw Oranges contain 1.3 times more Vitamin B1 than Raw Broccoli Stalks.
Both Raw Broccoli Stalks as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Broccoli Stalks vs Oranges:
Raw Broccoli Stalks have 8.8 times more Iron, 2.5 times more Magnesium, 9.2 times more Manganese, 4.7 times more Phosphorus, 1.8 times more Potassium, 6 times more Selenium, more Sodium and 5.7 times more Zinc than Raw Oranges.
Both Raw Broccoli Stalks and Raw Oranges have similar amounts of Calcium, Copper and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli Stalks have 18.4 times more Omega 3 and 3.2 times more Protein than Raw Oranges.
While Raw Oranges contain 1.7 times more Energy and 2.2 times more Carbohydrate than Raw Broccoli Stalks.
Both Raw Broccoli Stalks as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.