Lets compare vitamin content per 1 kilogram of Broccoli Stalks vs Canned Kidney Beans:
Raw Broccoli Stalks have 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.9 times more Vitamin B5, 2.1 times more Vitamin B6, 2 times more Vitamin B9 and 77.7 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Vitamin B1 than Raw Broccoli Stalks.
Both Raw Broccoli Stalks as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Broccoli Stalks vs Canned Kidney Beans:
Raw Broccoli Stalks have 1.4 times more Calcium, 1.4 times more Manganese, 1.4 times more Potassium and 3.3 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3 times more Copper, 1.3 times more Iron, 1.4 times more Phosphorus and 11 times more Sodium than Raw Broccoli Stalks.
Both Raw Broccoli Stalks and Canned All Types Kidney Beans have similar amounts of Magnesium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli Stalks have 1.6 times more Omega 3 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3 times more Energy, 2.8 times more Carbohydrate and 1.8 times more Protein than Raw Broccoli Stalks.
Both Raw Broccoli Stalks as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.