Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Baked White Potatoes:
Raw Broccoli Raab has 131 times more Vitamin A, 3.4 times more Vitamin B1, 3 times more Vitamin B2, 2.2 times more Vitamin B9, 1.6 times more Vitamin C, 40.5 times more Vitamin E and 83 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B3 than Raw Broccoli Raab.
Both Raw Broccoli Raab and Baked Whole White Potatoes have similar amounts of Vitamin B5 and Vitamin B6 per 1 kg.
Both Raw Broccoli Raab as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Broccoli Raab vs Baked White Potatoes:
Raw Broccoli Raab has 10.8 times more Calcium, 3.3 times more Iron, 2.1 times more Manganese, 2 times more Selenium, 4.7 times more Sodium, 2.2 times more Zinc and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3 times more Copper and 2.8 times more Potassium than Raw Broccoli Raab.
Both Raw Broccoli Raab and Baked Whole White Potatoes have similar amounts of Magnesium and Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli Raab has 12.6 times more Omega 3, 1.3 times more Fiber and 1.5 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.2 times more Energy, 7.4 times more Carbohydrate and 4 times more Sugars than Raw Broccoli Raab.
Both Raw Broccoli Raab as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.